Walk and Talk
Discover your path towards healing
Walk and Talk Therapy offers a refreshing alternative to conventional therapy approaches, integrating traditional talk therapy with mind-body wellness and providing a nurturing natural environment for personal growth, self-reflection, and healing.
Benefits of Walk and Talk
Connection with Nature
Spending time outdoors has been shown to reduce stress, anxiety, and depression. Walk and Talk Therapy provides an opportunity to connect with the healing power of nature, fostering a sense of calm
Greater Engagement
Moving and talking in tandem can promote a sense of flow and engagement during sessions. Clients often feel more relaxed and open to exploring their thoughts and feelings while walking in an open and serene space
Physical Activity
Walking during therapy sessions not only encourages physical movement but also promotes the release of feel good hormones. This gentle exercise helps improve overall health and energy
Holistic Approach
Walk and Talk Therapy embodies a holistic approach to mental health, addressing the interconnectedness of mind, body and spirit. By integrating therapy with nature, it provides a comprehensive healing experience
Enhanced Problem-Solving
Being in nature has been linked to improved creativity and thinking. Walking in natural surroundings can stimulate new ideas and perspectives, making it easier to explore solutions to life's challenges
Mindfulness Practice
Walking in nature encourages mindfulness, as individuals become more attuned to their surroundings and present moment experiences. This mindfulness practice can help reduce rumination and promote emotional regulation
Sessions are held in Wisshickon Valley Park in Philadelphia and can range from walking to sitting on a bench. If there is inclement weather or you just don't feel like meeting that day,
online sessions are always available!