Course Description:

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This four-week course on Mindfulness and Self-Compassion is designed to help you cultivate a kinder, more present relationship with yourself and others. Through guided practices, reflective exercises, and discussions, you will learn to embrace self-compassion as powerful tools for personal growth and resilience.

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Course Agenda:

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Week 1: Foundations of Self Compassion

• Gather insight into inner critic

• The science of self compassion and mindfulness

• The foundations of self compassion

• Self compassion break (notice, breathe, soothe and allow)

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Week 2: Kindness Through Writing

• Exploration of previous weeks practice

• Self compassion journaling prompt

• Meditation for moving through self criticism

• Reflection of exercise

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Week 3: Mindfulness and Self Compassion

• Exploration of previous weeks practice

• Process origins of the inner critic

• Self kindness exercise

• Affectionate breathing meditation

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Week 4: Reflection and Sustainability

• Exploration of previous weeks practice

• Reflecting on course information

• Sustaining your practice

• Self compassion body scan