Coaching Description:

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This 1:1 program offers a direct approach to developing coping skills that will help you manage the impacts of chronic stress and every day challenges.  Mindfulness-based tools have expansive benefits that will improve relaxation, focus, resilience and emotional regulation so you can experience relief, balance and presence.  Each session will provide a safe space for individualized support, education, skill building and practical tools to practice at home.  

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What To Expect:

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Week 1: Mindfulness Skills

• Gather insight into what is causing and maintaining stress

• The science of mindfulness based skills

• Awareness of breathing

• Mindful body scan practice

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Week 2: Body Awareness

• Exploration of previous weeks practice

• Understanding stress responses in the body

• Developing insight into nervous system states

• Mindfulness tools to anchor in safety

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Week 3: Self Compassion

• Exploration of previous weeks practice

• Understanding our internal dialogue around stress

• Self compassion journaling prompt

• Meditation for moving through difficult emotions

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Week 4: Sustainable Changes

• Exploration of previous weeks practice

• Reflecting on course information

• Creating a plan to sustain your practice

• Q+A