Love Your Body:
A Guide to Connection
 

Course Description:

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This program was developed with the intention of helping you discover techniques to support a loving connection with your body.  Here, you will develop skills to reduce criticism of your body, become less guilty around food and explore somatic mindfulness practices for deeper body awareness and self compassion.

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What To Expect:

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Week 1: Mindful Body Connection

• Insight into your relationship with your body

• Embodiment practice

• Building body literacy

• Self Compassion body scan

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Week 2: Food and Mood

• Exploration of previous weeks practice

• Develop insight into your relationship with food

• Mindful eating exercise

• Meditation for loving self connection 

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Week 3: Introduction to Gentle Movement

• Exploration of previous weeks practice

• The science of restorative yoga in mental health

• Yin postures for embodiment and relaxation

• Explore postures for relaxation at home

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Week 4: Reflection and Sustainability

• Exploration of previous weeks practice

• Reflecting on course information

• Sustaining your practice for daily life

• Additional exercises and tools