Wellness Tools for Deeper Healing
Holistic Coaching
Coaching sessions are for people looking for specific tools to improve wellness.
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All sessions are 1:1 over the course of four weeks. Together we'll explore a variety of practices, from mindful meditation and somatic awareness to lifestyle and gentle movement tailored to help you reconnect and discover a deeper, more compassionate relationship with yourself.​
Coaching Programs
​01
Stress Reduction
Learn techniques to cultivate present-moment awareness, reduce stress and regulate your nervous system
03
Self Compassion
Heal your inner critic and cultivate kindness towards yourself through guided practices
02
ADHD Support
Develop tools to improve focus, soothe restlessness, regulate emotions and get organized
04
Love Your Body
Nurture and reconnect with your body lovingly from the inside out using somatic awareness and mindfulness
Wellness coaching is available online in all states
Please note that programs are intended to educate, inform and provide resources. The information provided during this program is not a replacement for medical advice, medical care, psychotherapy or a therapeutic relationship