Simple Breathing (3 minutes)
Improve wellbeing with this quick beginners breathwork. The simple counting occupies the mind to reduce overthinking and the rhythmic breathing invites our body to move into rest and relaxation.
Optional Journaling Prompt:
How did this practice impact your thinking? How did it impact your physical body?
Body Scan Quickie (5 minutes)
Don't have a lot of time? Try this 5 minute body scan aimed to check in, relax the body and restore balance. As a daily practice, this beginner meditation can reduce stress, increase self awareness and improve sleep.
Optional Journaling Prompt:
What did you notice in your body before, during and after the practice?
Breathwork for Anxiety (5 minutes)
If you struggle with racing thoughts, rumination and overwhelm - this breathwork is for you! This breath practice helps to center the mind while relaxing the nervous system into a state of deep calm.
Optional Journaling Prompt:
What sensations do you notice in your body when you're anxious vs you're relaxed?
Grounding Meditation (6 minutes)
This grounding practice is good for when you're feeling disembodied or distracted. In only a few minutes, you can feel more connected, centered and present.
Optional Journaling Prompt:
What does being grounded feel like in your body and mind?
Get Out of Bed (10 minutes)
This is a meditation for if you struggle to get out of bed. Whether it's because of depression, fatigue or you just want to stop scrolling, this daily practice will energize the body and help you start the day with intention.
Optional Journaling Prompt:
How does the intention you set feel in your body? How, if at all, does it change your day?
Legs Up The Wall (10 minutes)
Legs up the wall (Viparita Karani) is a restorative yoga posture that activates our rest and digest system to bring us into a deep state of calm. This meditation brings you gently into and out of the pose, holding for 5 minutes.
Optional Journaling Prompt:
What did you notice about your mind and body while holding this pose?
Moving Through Emotions (12 minutes)
This meditation is designed to help you move through difficult emotions. Adapted from self compassion work, you’ll be guided safely through hard feelings and sensations to a place where you feel more at peace.
Optional Journaling Prompt:
Write a letter to yourself from the perspective of a compassionate, loving friend