Coaching Description:

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This program is designed to help individuals with ADHD develop holistic and somatic skills to enhance focus, emotional regulation, and overall well-being. Combining mindfulness practices, body-based techniques, and practical strategies, this course will provide tools to manage ADHD symptoms in a compassionate and sustainable way. Participants will learn to connect with their bodies, regulate their nervous systems, and create supportive routines that align with their unique needs.

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What To Expect:

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Week 1: Understanding ADHD

• Gather insight into personal challenges

• Exploring connection between body, mind, and environment

• Mindfulness and ADHD

• Body scan for focus and connection

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Week 2: Emotional Awareness

• Exploration of previous weeks practice

• Overview of the nervous system's role in emotional regulation

• Journaling on emotional triggers and somatic responses

• Meditation for moving through difficult emotions and impulses

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Week 3: Focus and Attention

• Exploration of previous weeks practice

• Techniques for improving concentration

• The role of lifestyle in supporting focus

• Grounding technique to stay present 

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Week 4: Sustainable Changes

• Exploration of previous weeks practice

• Reflecting on course information

• Creating a plan to sustain your practice

• Additional tools and resources