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6 min read
Silencing the Inner Critic: A Self-Compassion Toolkit
We all have that inner voice—often critical, sometimes harsh—that can cast shadows on our self-esteem and well-being. We might feel like...
4 min read
6 Breathing Techniques to Reduce Stress and the Science to Prove It
The breath is our life force. In Sanskrit, pranayama, or the regulation of breathing, breaks down into “prana” meaning “life energy” and...
4 min read
Holistic Therapy 101: A Fresh Take on Mental Health
With boundless information buzzing past our fingertips, it’s not surprising we live in a culture that seeks to intellectualize...
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