As the holiday season approaches, it's easy for stress to creep in alongside all the celebrations. From overbooked schedules to family...

There I was, stuck, staring into the glaring abyss of Instagram. Slowly, my body molded to the shape of my olive green couch as I sank...

Journaling Prompts for A Month of Self Compassion There are so many reasons we are hard on ourselves.  Our upbringing, social pressures...